Start exercising doing what you can. If you can just walk, do that. If you can’t even do that, there are exercise machines that are made for larger people to start moving and burning some calories. Get a trainer if you need help, but you need to get started.
The dramatic weight loss was preceded by a 75 pound weight gain, putting her at over 300 pounds. It was this intense weight gain that put her in a vulnerable enough emotional place for a friend to be able to convince her that she should opt for weight loss surgery face.
It would be important to set your mind to this. You would really have to get a strong commitment to the matter. You should be really determined to finally shed off the excess pounds. Make sure that you have a proper goal for this. You can set goals on the pounds you would want to shed off and a proper time line for it. You can consult a fitness expert or a personal trainer to help you with this. It is also important to get important people involved so you can have a good support system who can help you stick to this commitment.
The gastric band patient still needs to undergo some lifestyle changes after surgery. In the next few weeks after surgery, the gastric band patient needs to have a liquid diet only. This will give the stomach a chance to heal and adjust to its new size. What patients need to understand is that they still need to watch what they eat. The quantity of food can be controlled but the quality of food you ingest is still up to you. So you need to make the right food choices.
Moderate exercises should be adopted to speed up the recovery time. Also, you should not miss out on your post-operative sessions with your surgeons so that any potential danger can be averted in a timely manner. Remember that there would be a long list of Do’s and Don’ts and you should follow them all, to every letter.
Next, Know what happens after the surgery. That is necessary to know because many individuals who have a surgery to lose weight do not understand they should change their lifestyle after surgery. You don’t want to go through all that pain and then go back to your regular weight do you?. What you should do then is design a program for yourself after the surgical procedure to get in shape and eat healthy.
Vegetables. Vegetables are one of the building blocks of good nutrition, and essential to weight loss success. High in vitamins and nutrients, veggies also provide us with energy to sustain us throughout the day. Plus, they have very little sodium, so they reduce bloating and water weight gain. Try to incorporate veggies into your lunches and dinners every day, specifically aim for dark orange and dark green vegetables like squash, spinach, pumpkin, and romaine lettuce. A simple side salad or lettuce and tomato on a sandwich are easy ways to get started.
If you choose more lean meats, it will be easier to lose weight. Substitute simple salsas or chutneys for sweet barbecue or fattening cream sauces. This helps keep your meat flavorful and moist. Adding sauces to flavor your meat does not necessarily mean having to pack on unneeded calories either.