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Health and Fitness: Your Ultimate Guide To Body Fat Scales

Body fat scale a convenient method of measuring body fat percentage, that provide tremendous benefits compared to other body composition tests. A body scale is beneficial in many ways considering its availability, cost, convenience, efficiency and effectiveness. Let us talk about the important details about body fat scales, their benefits and tips in choosing the right one for you.

Body fat scales utilize a technology referred to as bio-electrical impedance analysis in measuring body fat. In this technology, an unnoticeable and small electrical current is sent from one foot, up to one leg and down the other leg. Since fat has a poor electrical conductor as compared to other components of the body like our muscles, the more resistance the electrical current encounter is, the higher is the fat component. Too much fat in the body increases the risk of a person to cardiovascular diseases such as hypertension, heart attack, stroke, cardiac insufficiency, as well as diabetes and cancer. Too much accumulation of fat in the body is obvious or readily observable in people who are obese or overweight, however even thin or skinny people may still acquire too much fat in the body, because fat can hide anywhere in the body, and as we age our muscles are gradually replaced with fat. Body fat scales basically measure a person’s body density, using small and harmless electrical current passed through the body.

Select a body fat scale that bet suits your profile, like an athlete who does ten hours on exercise each week must calibrate the body fat scale according to his profile. Don’t ever compare your body fat percentage or score to your friends or tables, because each result is uniquely for your own basis for your fitness plan. Always remember to drink the same amount of water before the test, so it will not gain false positive or false negative results. It is important to take the body fat scale measurement same time each day. Because skin temperature has an effect in the electrical current used by scales, it is recommended to try your best to test yourself in the same room each time you take the test. It is not advisable to test yourself after exercising because it may negatively affect the results of the test, as sweating loses water in your body. Always clean the foot pads preferably using alcohol and dry them properly each time you use your body fat scale. It is good to have your body composition measured using skin fold calipers done by a professional, to give you a reference of your body fat scale’s accuracy. Buy the most expensive product you can afford because more likely they have the best quality as compared to cheap ones.