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What Are the Many Benefits of Drinking Tea?

Until this day, it is undeniable that there are still several non-believers of the health benefits of drinking tea. Nonetheless, it is also undeniable that the facts of today really prove that there are a lot of health benefits of drinking tea. Since ancient times, tea has always been used to cure several kinds of ailments. Yet it does not erase the fact that the general medical population has only started recognizing the proven benefits of drinking tea. The type of tea that is widely known for its many beneficial effects is the Chinese green tea. But a few medical doctors think that it does not stop there. Just like the benefits of Chinese green tea, several medical doctors conclude that any kind of tea will still be able to provide one the same antioxidant as well as health benefits.

For the past years, ancient people never fail to share the many benefits one gets from drinking tea. One example will be the ‘hot totti’ which is considered to be one of the most common home remedies when one gets colds. The key ingredient to this home remedy is hot tea in combination with honey, lemon, and a swig of spirits such as whiskey, scotch, or brandy. After drinking this remedy, the person with colds then goes to bed and huddles himself or herself under its covers. This must be facilitated so that the person will be able to sweat out the cold that he or she has in his or her body. Unluckily, such a home remedy is no longer allowed these days especially on children because of its alcohol ingredient. Yet one should take note that a lot of cold medicines these days still contain alcohol.

Sore throat is another condition that is soothed when one drinks tea. One of the most common home remedies for sore throat is drinking hot tea in addition to lemon and honey. It is okay that you do not include putting in lemon in your hot tea because honey is the more important ingredient. When you drink hot tea with honey, it provides a soothing effect on your throat that is sore. This means that you need not take in over the counter medications or prescription drugs to be cured of your sore throat.

There are many antioxidant effects when it comes to drinking green tea. If you want to boost your immune system, then it is important that you consider drinking ashitaba tea. If you want to shield yourself from the various bacterial and viral infections brought about by the cold weather, then make sure to drink this kind of tea. Though a lot of medical professionals think that all kinds of tea have the same qualities, this is not the same for ashitaba tea. Increased consumption of ashitaba tea has been proven the boost the immune system of a person leading the person to have decreased occurrences of illnesses.

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