When you are pregnant, having the prenatal massage can help improve you and the fetus’ physiological and emotional well-being. This is why it is a fantastic thing to have a prenatal massage. You should know that pregnancy is really a difficult stage of a woman’s life. One is going to experience various pains and aches like sciatica, hip pain, back pain, swelling ankles and others. During this period, there are also various hormonal and physical changes which take place. One would get mentally and physically exhausted. In such situation, having a regular massage is a prenatal care which can help in easing off discomfort in a huge extent.
Just similar to the regular massage, the prenatal massage therapy can make a pregnant feel relaxed. Apart from this, there are many health benefits linked to it. The prenatal massage can also help in improving the muscle tone and can provide relief from cramping, tightening and stiffening of the muscles. This can also improve circulation of blood that will help supply more oxygen to your baby. This may also reduce the swelling of the legs. Also an excellent advantage is that this will help you ease back and leg pain that is triggered by the body posture change. Also, this can help improve the skin condition and reduces the chance of having stretch marks. This can also lead to a reduction of the stress hormones which help you cope nervousness, depression as well as anxiety. The mind also gets relaxed and you can have relief from sleeplessness.
This kind of massage should be done by a therapist who has undergone training. The said practitioner should have received training on aspects such as the areas that must be massaged, the types of strokes which are suitable during pregnancy and also the amount of the pressure that should be applied and other things. Hence, they can really carry out the massage in a safe and effective way without concerns or hassles.
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Also, the massage therapist would use scented lotions or massage oil to give a prenatal massage. When you don’t like the scent, then they can also use the unscented lotions. What they do first is that they are going to massage the base of your neck and then go down to the back. The pressure being applied is much lighter as compared to the usual massage. However, the spine and the curve across the lower back region is avoided. The hands would then move back to the base of the neck. Such is done again in order to completely relax the back muscles. The other parts of the body will also be massaged so that one will feel relaxed and relieved.
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Prenatal massage is safe for a lot of women. But, for pregnant women with hypertension, diabetes and others, such can be risky.