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Cellular Energy – The Key to Health Cellular energy is the secret to good health. As we get older, our physical and cellular energy generally diminishes, causing fatigue and a variety of illnesses and medical conditions, including the deterioration of the cardiac muscle. With a build-up of energy at the cellular level, you can avoid or reduce fatigue, increase stamina, as well as improve your general health. Mitochondria – the Energy Center The mitochondria is that part of the cell that is responsible for energy utilization for metabolic functions. When the mitochondria is healthy and enzyme content is high, cellular energy can be maintained at favorable levels.
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Moreover, an increase in mitochondrial activity or cellular energy can help neutralize free radicals, making the body even stronger and healthier. After knowing how important cellular energy is, the question is, how can we increase it? Regular Exercise Exercise is vital to overall health for a lot of reasons, including its capacity to impact the activity and enzyme content of the mitochondria. To put it simply, regular exercise increases cellular energy, in turn decreasing a person’s risk of developing chronic disease. Based on research conducted by the Mayo Clinic, regular physical activity also elevates mood and stamina or cellular energy, and even enhances sex life. There is a lot of debate going on about the best types of exercise for increasing cellular energy, but a good rule of thumb is to perform both cardio and weight training and increase your level of difficulty as you become fitter. Good Nutrition No matter how much information we have today, not to mention how easy it is to access that information, poor nutrition is still up there on the list of the leading causes of death in the US. And based on U.S. Department of Health and Human Services statistics, unhealthy eating and inactivity lead to up to 580,000 deaths year after year. A nutritious diet helps the body perform its cellular energy-reliant functions. The following are the most significant nutrients that affect mitochondrial health: > Vitamin B for cellular energy metabolism > Maganese and magnesium for muscular and skeletal health > Thiamin to promote brain and nervous system health, as well as to augment the entire body’s energy needs > Riboflavin for cell production and overall body growth, and as an aid to the release of energy coming from carbohydrates These nutrients are most abundant in such foods as green leafy vegetables, seeds, lean meats, eggs and legumes. Supplementation Supplements can help to provide the body with highly absorbable vitamins and minerals, along with amino acids and other nutrients necessary for optimal cellular metabolism, enhancing general health and vitality. Individuals who always feel fatigued or lethargic, or those who think getting a good boost of energy can go a long way, will definitely benefit from cellular energy supplementation.