A Guide to the PSMF Diet
PSMFhas become very popular among health conscious people. For those of you who want to know what protein sparing modified fasting or PSMF, for short, is then read on.
Protein sparing modified fasting is very easy to understand. The idea is to get the least calories possible while still consuming the right amounts of protein. The goal is to have mass of lean tissues. This, by essence, is actually starvation. People who observe Protein sparing modified fasting hope to reap metabolic benefits that one usually gets when they do “real” fasting. However, compared to actual fasting, this is less risky because one is including protein and other nutrients to his or her diet.
A PSMF diet should not go beyond 1000 calories per day. And, lean protein should be the main source of those calories. In this regard, carbs and fats must be minimized.
A few veggies that are not starchy can be included in one’s protein sparing modified fasting diet Because deficiency is to be expected, this protein sparing modified fasting diet allows the use of supplements.
This goes to say that the calories you take in should be the ones that come from protein. However, what must be burned are the calories that are from fat. Ketosis is also to be expected on most patients who are on this diet. This is due to the knowledge that fat calories usually provide the body the energy it needs. In this process, the body gets to build or replenish muscle mass and avoid lean tissue loss. To simplify this, the body is “eating” its own fat.
Some people think that protein sparing modified fasting diet and keto are the same. With Keto, fat is the main source of calories, not protein. On the other hand, there is no calorie restriction on Keto, unlike protein sparing modified fasting diet. Finally, protein sparing modified fasting diet is to be done on a short period of time while keto can be adopted into a lifestyle.
So now the question is whether or not PSMF is effective. According to scientists, it is very effective. It must be noted however that if you want to start this, you should know where to get high quality protein soruces. Take note that high quality protein is important in this diet. This protein should ideally come from lean meats, egg whites and fish, etc.
The last question revolves around the safety of protein sparing modified fasting diet. Take note that this method may be safe and effective but it still depends on the person and that is why it is to be monitored medically. It should also benoted that this type of diet is not intended for people who seem to be lean already. Remember as well, people who are chubby are not candidates for this diet. Take note that this diet is for those who are obese.
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