Turning left after the sit-ups. At the second, you can breath and your shoulder should relax. Then turn back again to the front and slowly lie down. The right action is the very same. You could repeat it 10 times. lie down, his hands flat on each sides, the knee bent from 90 degrees. Breathing, pull the knee to the right shoulder. Repeat. Then pull to the right shoulder, repeat 10 times. lying down, his hands put beside on your leg. knees at 90 degrees. Repeat every side 10 times.Most people super size at home. Meaning they aren’t aware of what a correct portion size should be so they let their eyes decide. If you begin using correct portion sizes before surgery it won’t come as such a shock when you have to cut them down afterward.