Thinking of lap band surgery can be quite exciting, but you have to make sure you take into consideration the fact that the lifestyle changes are major. Your eating is easier to control because the band is placed around part of the stomach through a minimally invasive surgery, creating a small pouch. This is why those with lap band cannot eat as much as they used to. You have to be willing to stick with your portions and change the food you eat. This means minimal junk food.
You can usually find your favorite dishes in lower calorie versions. When you order pizza, request half cheese. When you go for an ice-cream cone, get frozen yogurt instead. This will help to keep your calorie intake down.
The most popular and the safest weight loss surgery face is the gastric band procedure. It’s a simple procedure that hundreds of people had undergone for the purpose of losing weight. The procedure is increasing in popularity as it is totally reversible.
If you are looking to watch your diet, try planning your meals around a total of 2,000 calories a day. Pay attention to your meals, and make certain that you get what you need, starting with Vitamin An and ending with Zinc. Know that your diet may not always supply your body with what you need, so be willing to change your diet or take vitamin supplements.
Turkey Wrap: 2 ounces deli turkey breast slices (low sodium), 1 ounce Swiss cheese, 1 teaspoon mustard, shredded lettuce, chopped tomato. Stack or roll ingredients; serve chilled. Calories 180; 21g Protein, 9g Fat, 7g Carbohydrate. Change this up with any deli meat and cheese that you enjoy.
In this surgery, the stomach is made smaller by creating a small pouch in the top portion of the stomach using staples or a plastic band. The stomach is connected to the middle portion of the small intestine. The food by passes the stomach and the upper portion of the small intestine and instead enters the middle portion of the small intestine directly. The smaller stomach feels hunger pangs less frequently and the bypassed small intestine absorbs fewer calories. This renewed digestive process results in weight loss eventually.
Instead of concentrating on your ‘trouble spots’, look at your overall body shape – when you look at your outline in the mirror, what do you see? Take notice of things like whether you’re apple or pear shaped and how broad your shoulders are in relation to your hips. Once you are aware of what your shape is, you can wear clothes that balance your whole body.
The adjustments made to your stomach will involve permanent changes in your eating habits that must be adhered to for successful weight loss. It is mandatory that the patient will be on a liquid and soft diet for the first three months after the surgery. When you start eating solid foods it is essential that you chew thoroughly. You will not be able to eat steaks or other chunks of meat if they are not ground or chewed thoroughly, or else prepare to experience some side effects.